{"id":1793,"date":"2020-05-14T21:55:31","date_gmt":"2020-05-14T21:55:31","guid":{"rendered":"https:\/\/natureinbox.eu\/?page_id=1793"},"modified":"2020-05-14T22:12:59","modified_gmt":"2020-05-14T22:12:59","slug":"sweating-self-help","status":"publish","type":"page","link":"https:\/\/natureinbox.eu\/sl\/sweating-self-help\/","title":{"rendered":"Nasveti in zanimivosti"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1793\" class=\"elementor elementor-1793\" data-elementor-settings=\"[]\">\n\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-element elementor-element-8c14fb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"8c14fb0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84047db elementor-column elementor-col-100 elementor-top-column\" data-id=\"84047db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe47d7e elementor-widget elementor-widget-heading\" data-id=\"fe47d7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">Samopomo\u010d ob znojenju<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-element elementor-element-3b85128 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"3b85128\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6143b54 elementor-column elementor-col-100 elementor-top-column\" data-id=\"6143b54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e16d477 elementor-widget elementor-widget-image\" data-id=\"e16d477\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/natureinbox.eu\/wp-content\/uploads\/2020\/05\/fotka3-page_1200-600-1024x512.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/natureinbox.eu\/wp-content\/uploads\/2020\/05\/fotka3-page_1200-600-1024x512.png 1024w, https:\/\/natureinbox.eu\/wp-content\/uploads\/2020\/05\/fotka3-page_1200-600-300x150.png 300w, https:\/\/natureinbox.eu\/wp-content\/uploads\/2020\/05\/fotka3-page_1200-600-768x384.png 768w, https:\/\/natureinbox.eu\/wp-content\/uploads\/2020\/05\/fotka3-page_1200-600-960x480.png 960w, https:\/\/natureinbox.eu\/wp-content\/uploads\/2020\/05\/fotka3-page_1200-600-570x285.png 570w, https:\/\/natureinbox.eu\/wp-content\/uploads\/2020\/05\/fotka3-page_1200-600.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-element elementor-element-a63c8cd elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"a63c8cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a019c0 elementor-column elementor-col-100 elementor-top-column\" data-id=\"7a019c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33b363d elementor-widget elementor-widget-text-editor\" data-id=\"33b363d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><strong>\u010ce se znojite predvsem pono\u010di, temperaturo v spalnici nastavite na ni\u017ejo vrednost, pri\u017egite ventilator ali klimatsko napravo ter nosite udobno pi\u017eamo, narejeno iz lahkega materiala, ki vpija vlago in se hitro su\u0161i. Izogibajte se sinteti\u010dnim tkaninam. Namesto vro\u010de kopeli si zve\u010der privo\u0161\u010dite mla\u010dno ali hladno prho, na no\u010dno omarico pa postavite vr\u010d s hladno pija\u010do.<\/strong><\/p><p><strong>\u010ce se znojite predvsem pod pazduhami, poskusite z uporabo za\u0161\u010ditnih blazinic ter majic iz vpojnih materialov.<\/strong><br \/><strong>\u010ce vas mu\u010di prekomerno znojenje stopal, nosite \u010devlje in nogavice, narejene iz naravnih materialov, ki omogo\u010dajo kro\u017eenje zraka. Kadar je le mogo\u010de, hodite bosi ali nosite sandale. Ne uporabljajte istih \u010devljev ve\u010d dni zapored, ampak jim omogo\u010dite, da se popolnoma posu\u0161ijo, preden jih ponovno obujete. Priskrbite si lahko tudi vlo\u017eke za \u010devlje, ki zmanj\u0161ujejo potenje in prepre\u010dujejo neprijeten vonj, ali puder, namenjen vpijanju odve\u010dne vlage.<\/strong><\/p><p><strong>Za vsako osebo je zna\u010dilen edinstven telesni vonj, na katerega lahko vplivajo spol, prehrana, zdravstveno stanje, zdravila in drugi dejavniki. Mo\u0161ki se ponavadi znojijo mo\u010dneje in so zato tudi bolj nagnjeni k razvoju neprijetnega telesnega vonja. To velja tudi za prekomerno hranjene osebe ter za tiste z nekaterimi zdravstvenimi te\u017eavami.<\/strong><br \/><strong>\u010ce imate te\u017eave z neprijetnim telesnim vonjem (z ali brez hiperhidroze), poskusite z uporabo antibakterijskega mila. Po tu\u0161iranju se dobro osu\u0161ite, saj je bakterijam, ki razgrajujejo znoj in s tem povzro\u010dajo neprijeten vonj, \u0161e posebej pri srcu vla\u017eno okolje. Redno se brijte pod pazduho, kar bo omogo\u010dilo hitrej\u0161e izhlapevanje znoja in posledi\u010dno njegovo manj\u0161o razgradnjo. Nosite obla\u010dila iz naravnih vlaken, kot so volna, svila ali bomba\u017e, ker ko\u017ei omogo\u010dajo dihanje, znoju pa hitrej\u0161e izhlapevanje. Poskrbite tudi za redno pranje obla\u010dil, pri \u010demer ne pozabite na modr\u010dke. Presenetljivo veliko \u017eensk ima namre\u010d premalo tak\u0161nih, ki jim popolnoma ustrezajo, zato jih ne pere dovolj pogosto. Ker pridejo v neposreden stik s ko\u017eo na najbolj prepotenih obmo\u010djih, jih je potrebno oprati ve\u010dkrat, kot si morda mislite.<\/strong><br \/><strong>Neprijetnega vonja se lahko lotite tudi z uporabo deodoranta \ud83d\ude42<\/strong> \ud83d\ude42<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sweating self-help If you sweat especially at night, set the temperature in the bedroom to a lower value, turn on the fan or air conditioner, and wear comfortable pajamas made of a lightweight material that absorbs moisture and dries quickly. Avoid synthetic fabrics. Instead of a hot bath, treat yourself to a lukewarm or cold &#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/natureinbox.eu\/sl\/wp-json\/wp\/v2\/pages\/1793"}],"collection":[{"href":"https:\/\/natureinbox.eu\/sl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/natureinbox.eu\/sl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/natureinbox.eu\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/natureinbox.eu\/sl\/wp-json\/wp\/v2\/comments?post=1793"}],"version-history":[{"count":5,"href":"https:\/\/natureinbox.eu\/sl\/wp-json\/wp\/v2\/pages\/1793\/revisions"}],"predecessor-version":[{"id":1802,"href":"https:\/\/natureinbox.eu\/sl\/wp-json\/wp\/v2\/pages\/1793\/revisions\/1802"}],"wp:attachment":[{"href":"https:\/\/natureinbox.eu\/sl\/wp-json\/wp\/v2\/media?parent=1793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}